Yogurt is a food that has been consumed for several years and is known to be a functional product full of health benefits. This dairy is obtained through the bacterial fermentation of milk, its taste and texture are due to the conversion of lactose into lactic acid. Know what are the health benefits of yogurt.
Currently it is made with various types of milk, with fruits and many flavors, but all need the presence of healthy microorganisms for the body to work properly. For this reason, it is necessary to know the benefits of yogurt for human health.
Differences between a natural yogurt and an industrial yogurt
The Industrial yogurt has incorporated conservative also chemicals used, for example, starch that is responsible for its consistency, in addition to these components that are unhealthy, also they are added colorants and artificial flavors, all these ingredients may be harmful to the body for people who consume these yogurts daily, however natural yogurt has many nutrients, in the case of being made at home, these take their color due to the presence of fruit, without the need to add coloring or artificial flavors, in addition, as it does not carry preservatives, it must be consumed the same day it is made, but this ensures that the yogurt is healthy avoiding chemical and artificial products.
How to choose a healthy yogurt
It will always be
advisable to make your own natural yogurt, in this way commercial additives will be avoided, however if you need to buy a yogurt, you can choose natural yogurt without sugar, since you can add the fruit or flavor of your choice.
Health benefits of yogurt
Among all the benefits of yogurt we can highlight that it can help to generate a flat stomach and if the yogurt is natural it will contain more good bacteria to improve intestinal health, in addition yogurt is full of vitamins and its daily consumption can help you recover faster later to do some training. Learn about all its benefits below.
It is estimated that a year there are more than 800 million people around the world with diarrhoea due to poor hygiene, poorly prepared food, among other causes. This discomfort causes many to go to the paediatrician, be hospitalized and in some cases, it has caused death because it is very severe and not treated in time. Other research has shown that some of the bacteria in yogurt have the ability to reduce the risk of diarrhoea.
Helps regulate intestinal microflora
The healthy bacteria in yogurt help the correct process of digestion, the absorption of certain foods, stimulate the immune system and especially help to fight the proliferation of pathogenic bacteria. The intestinal microflora is sometimes altered by various factors such as changes in diet, stress, alcohol consumption, and antibiotic treatment.
It has been proven that the probiotics of this dairy have the facility to restore balance in the intestinal flora, preventing the proliferation of harmful bacteria that can develop various diseases in the body. The benefits of yogurt are many, so consuming it three or four times a week is beneficial for the body.
The consumption of probiotic products such as yogurt not only helps to improve digestive problems, it also manages to keep cholesterol in good condition. A study conducted by the American Heart Association has shown that consuming two doses of this dairy every day in the morning lowers blood cholesterol.
Protects the body
Among the most frequent digestive diseases in the population is ulcer and gastritis. This type of condition is related to the presence of a battery called Helicobacter pylori that causes the body to not work properly. But with the lactobacilli in yogurt, it is possible to protect the gastric mucosa, so the ideal is to take a cup of this dairy per day to relieve symptoms.
The benefits of yogurt present in fermented milk have the ability to reduce the risk of suffering from various types of cancer. The regulation of the intestinal flora promoted by these healthy microorganisms and the stimulus that it executes on the immune system are the mechanisms that achieve the antitumor effect. In addition, probiotics help reduce the risk of breast, bladder and colon cancer, for this reason it should be incorporated into the diet every morning.
Fight overweight and obesity
Thanks to the properties of yogurt, you can lose weight healthily. The replacement of certain foods by this dairy helps to fight obesity and reduce those extra kilos, its ingredients make a person feel full so the appetite decreases. Furthermore, the calcium present in the product dissolves in lactic acid, making it more absorbable for the digestive system and for its easy subsequent passage throughout the body.
Prevents vaginal infections
The vaginal infection is a common problem that occurs in women, it is a fungus that emigrates and expands in the area causing itching and burning. Studies indicate that a serving of yogurt every day can reduce the risk of vaginal infections. In this case, it is advisable to opt for a whole or natural yogurt, to preserve its benefits and avoid additives.
Lowers the risk of diabetes
Thanks to the properties and benefits of yogurt, it is possible to combat the risk of suffering from type 2 diabetes. Regular consumption of this dairy is an excellent method to combat this disease, a process that is associated with obesity and metabolic syndrome. It has been proven that eating 28 grams of plain yogurt a day can reduce the risk of developing this chronic metabolic process by 18%.
Metabolism is not just one process that you can easily manipulate, its a series of bodily functions that exist in all of your cells throughout your body. And it's primary function is not to maintain weight; it's to sustain life by converting food and reserved fuel into usable energy you need to breathe, think, pump blood, move, and keep on living.